Vegan Baba Ganoush Lebanese Recipe
Indulge in the rich, smoky flavors of this Vegan Baba Ganoush Lebanese Recipe, a creamy eggplant dip that’s both healthy and bursting with Middle Eastern flair. This delightful dish is not just easy to prepare but also versatile enough to serve at gatherings or as a comforting snack at home. With roasted eggplants blended with tahini, garlic, and spices, this dip is perfect for pairing with pita chips or fresh veggies. Enjoy the nutritious goodness guilt-free, as it’s packed with wholesome ingredients that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: Middle Eastern
Ingredients
Scale
- 3 medium Italian eggplants
- 4 tbsp tahini
- 1 lemon (juiced)
- 2 large cloves garlic (grated)
- 4–5 tbsp extra virgin olive oil (optional)
- 1/4 tsp ground cumin
- 1/2 tsp smoked paprika
- 1–2 tbsp Italian parsley or fresh dill (chopped)
- 2 tsp sesame seeds (optional for garnish)
Instructions
- Roast the eggplants on a preheated skillet until charred on all sides.
- Cool and peel off the skins, then drain excess moisture from the eggplant flesh.
- Chop the roasted eggplant and set aside.
- In a bowl, whisk together tahini, olive oil (if using), lemon juice, garlic, cumin, and paprika.
- Fold in the chopped eggplant until well combined and smooth.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 1g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg