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Vegan Irish Stew

Vegan Irish Stew
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If you’re craving a warm, comforting meal that brings everyone together, this Vegan Irish Stew is your answer! Packed with hearty vegetables and savory herbs, this one-pot dish is perfect for chilly evenings or family gatherings. With its rich flavor and satisfying texture, you’ll be surprised at how delicious plant-based meals can be. Plus, it’s easy to customize to suit different tastes, making it a crowd-pleaser for all ages. Whether you’re meal prepping for the week or serving it fresh, this Vegan Irish Stew is sure to become a beloved staple in your kitchen.

Ingredients

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  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, cut into chunks
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tablespoons flour (or cornstarch)
  • 1 medium rutabaga/swede, cut into chunks
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce (or Tamari)
  • Fresh thyme and rosemary

Instructions

  1. In a large pot over high heat, add oil and sear vegan beef or mushrooms until golden. Remove and set aside.
  2. Lower the heat to medium; sauté onions, carrots, and celery until soft. Add garlic and cook briefly.
  3. Stir in flour (or cornstarch) until well-coated and cook for a minute to eliminate raw taste.
  4. Gradually add vegetable stock while stirring to create a smooth mixture.
  5. Incorporate rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; stir well.
  6. Bring to a boil then reduce heat to simmer uncovered for about 45-50 minutes until potatoes are tender.
  7. Return seared protein to the pot in the last ten minutes of cooking.

Nutrition

Find it online: https://flavorrichrecipes.com/vegan-irish-stew/