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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that perfectly marries the sweetness of fresh pineapple with crispy tofu and colorful vegetables. This easy-to-make recipe is ideal for busy weeknights or casual family gatherings. In just 35 minutes, you can create a satisfying meal that both kids and adults will love. Whether served over fluffy rice or alongside a refreshing salad, this plant-based stir-fry packs a punch of flavor while being nutritious and wholesome.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press tofu between kitchen towels for 15 minutes to remove excess moisture.
  2. Cut tofu into cubes and coat with cornstarch.
  3. Heat oil in a skillet over medium-high heat; add tofu in a single layer and cook undisturbed for about 3–4 minutes until golden brown.
  4. Flip tofu pieces and cook for another 3 minutes until crispy; transfer to a plate.
  5. In the same pan, sauté sliced peppers and onions for about 5 minutes until caramelized.
  6. Add minced garlic and ginger; stir constantly for about 30 seconds.
  7. Toss in pineapple chunks and caramelize for an additional 2–3 minutes.
  8. Mix soy sauce, rice vinegar, and maple syrup in a bowl; pour over the skillet mixture.
  9. Return crispy tofu to the pan and stir gently for about two minutes until well combined.

Nutrition

Find it online: https://flavorrichrecipes.com/vegan-pineapple-tofu/